Food Pyramid for Kids

Many parents often ask questions like “What kind of food is healthy for my child?” and “How much food should my child eat every meal?”. If you find yourself as one of the parents who is asking these questions, you have the answer in the Food Pyramid. The Food Pyramid for kids is designed to help you follow a healthy diet and it has been one of the most reliable resources for parents.

 

What is the Importance of Food Pyramid for Kids?

The Food Pyramid was developed after many thorough kinds of research, keeping in mind with our daily lifestyle and food dietary habits. The purpose of this Food Pyramid is to help children maintain a healthy lifestyle, with equal emphasis on food diet and physical activity.

food pyramid for kids

What are the Key Components of Food Pyramid?

The five basic food components for kids that are part of the food pyramid are:

 

 

  • Grains

 

Children are involved in a lot of physical activities, therefore, they need carbohydrates as a source of energy. Example of grain foods include cereals, bread, rice, and pasta.

 

 

  • Fruits

 

Fruits provide our bodies with vitamins and fiber content. It improves your digestive system. Fruits with the highest source of Vitamin C are kiwi, berries and papaya. One-quarter of your child’s daily meal should consist of fruits.

 

  • Vegetables

 

Children need minerals and vitamins to ensure their growth and development. Green-leafy vegetables are a good source of these nutrients. It is recommended to offer at least 5 or more green and colored vegetables in your child’s everyday meals.

 

 

  • Dairy Products

 

Dairy products provide the required amount of vitamins, proteins, and calcium for your children. These nutrients help in building healthy bones and are also healthy for your child’s teeth. The most popular forms of dairy products include cheese, milk, and yogurt.

 

  • Protein

 

Protein like meat, beans, and fish are the essential component of child growth and it gives energy to our body. It helps in building and replacing body tissue in your child’s body.

 

Conclusion

It is very important for us to ensure that we are getting appropriate foods and consuming sufficient nutrients. The best way to maintain a healthy diet is to consume all the five key components in your daily meal. To understand more about a complete and balanced nutrition, visit https://pediasure.com.my/balancedNutrition/food_pyramid now!

 

Pregnancy Fashion Tips For Every Mom-To-Be

If you’re like most mom-to-be, your growing baby bump may have you worried about your OOTD over the next nine months. Anyone who has been pregnant will say that dressing a growing tummy isn’t an easy task!

 

To make things easy for you, below we list a few pregnancy fashion tips for dressing the growing bump that will leave you feeling fresh and fashionable.

pregnancy fashion

  • Use What’s Currently in Your Wardrobe

    It can be very tempting to go on a shopping spree and buy an entirely new wardrobe since nothing seems to fit you perfectly. You can purchase a few basic maternity pieces that you can wear regardless of what trimester you’re in. Then change the looks up by adding pieces from your current closet.

 

  • Invest in a Pair of Maternity Jeans

    You may find that you cannot fit into your jeans anymore as you enter your third semester. Therefore, buying a pair of comfy maternity jeans will ensure you always have a pair of jeans to wear. You’ll be grateful when you feel like you have nothing to wear but can still put on a comfy pair of maternity jeans and a t-shirt.

  • Rock Oversized Clothing

    During pregnancy, oversized clothing will be your best friend. Anything from oversized hoodies to cardigans to sweatpants to flannels will likely still fit you while pregnant. The combination of a tight dress and a long kimono is one of the most popular pregnancy outfits.

 

  • Keep Your Comfortable Footwear

    A pair of comfortable shoes during pregnancy is a must-have. Any footwear with good arch support is a great option. And, if you want to wear something fancier, stick to those with a low heel, flats or wedges. Don’t forget – comfort is the key!

 

  • Dress colorfully

    Color plays an important role in the modern pregnancy closet. Don’t limit yourself to black or neutral tones. You’ll feel much happier when you’re wearing clothes that are bright.

Conclusion

Don’t change how you dress just because you’re pregnant now. Wear whatever makes you feel good and don’t forget to wear your confidence! Pregnancy fashion doesn’t have to be. Be proud of yourself and have fun with it! Want to know more about pregnancy fashion do’s and don’ts? Visit https://abbottnutrition.com.my/pregnant-mom/pregnancy-fashion now!

 

Digi Malaysia: Internet Plan, Smartphone & Even more

samsung note 9 Digi

Green, blue, orange, or yellow is right now no longer just Four colours we learn at the kindergarten. Within the telecom niche, each one of these colours represents some of the top players in the telecommunication industry. In the following paragraphs, we present the very best of them all purely for your particular attention.

Learn About Digi’s Postpaid, Prepaid, Broadband & A great deal more

In Malaysia, there exists a dominant telecommunication mobile phone network provider that persistently offers great plans that’s Digi. Regardless of whether an internet or mobiles plan, Digi has the cheapest deals to pick from, where all sorts of consumers as in students, professionals, and also companies can usually benefit from.

Choose Your Plan!

If you’re searching around to get yourself a mobile prepaid plan, it is highly recommended that you choose to try Digi out. While there is no commitment, perhaps you should give their prepaid plan an attempt and experience top speed mobile data with 4G LTE connection, plus 1000 minutes value of free call time to 6 of your Buddyz.

Besides, there are even various postpaid plans in case you like to making payment on the monthly basis rather than just being required to top-up their mobile prepaid routinely. Yes, postpaid plans were expensive, but that’s history. For as little as RM50, you can acquire your own Digi postpaid plan already!

Grab The Best Deal For Your New Smartphone Now

With the great internet, you should have a great phone. Because everybody agrees that the iPhone 8 and iPhone X makes a great smartphone with amazing functions, perhaps you should purchase one with Digi’s phone purchase package? With Easy Payment Plan intended for those that need it, owning the new smartphone is very simple now.

samsung note 9

For Android lovers, you shouldn’t frown. Digi also offers a selection of Android phones, including the Samsung Note 9 and even more models from Vivo and Huawei from which to choose. What’s more, all the smartphone prices are a lot less expensive compared to the retail price, and all you need in exchange would be to buy their postpaid plan.

Sometimes, we can have a very different kind of need that broadband may appear far more relevant. Don’t get worried, as with Digi, there is also a massive amount broadband internet plan to select which is to be worthy of you. If you’d prefer online streaming, go for Digi’s Broadband 100 plan that has 100GB of data.

Nevertheless, many have a relatively special need to stay in contact with suppliers or families abroad. That’s where Digi’s roaming not to mention IDD plan enters into the picture. For international calls, Digi delivers the lowest IDD rate to Thirty-six countries around the world. Before you could enjoy that, dial 133 in your Digi SIM card.

In conclusion, Digi is a superb mobile phone network provider since they provide a very good support services crew. If you should require some kind of assistance, you can just visit their webpage or call the customer service careline at 106 2211 180 in order to get any matter concerning your subscription plan fixed. Visit now to get the best deal on Samsung Galaxy Note 9 at new.digi.com.my/smartphone/samsung-galaxy-s9

Everything You Need To Be Aware Of Psoriasis

biological treatment for psoriasis

Psoriasis affects every 2 out of 100 persons in the world. However, people find it difficult to seek help and treatment attributable to wrong idea of the illness. Psoriasis patients are affected by an autoimmune disorder producing excessive skin cells. These transform into flaky scales, often in the existence of itchy, inflamed skin.

Psoriasis 101: Skin Ailment Education

The pustular psoriasis is really a type of psoriasis that could be rare not to mention severe. People who this condition will in most cases need strong medical treatments to keep the outward symptoms in order. Pustules develop on a patient’s skin during a flare-up. These pustules looks like tiny white blisters with pus which might worsen gradually.

The guttate psoriasis can be another form of psoriasis characterised by small, drop-shaped sores on your chest, arms, legs not to mention scalp. It’s likely that, guttate psoriasis will disappear completely without treatment in just a few weeks. However, a lot of people go on to develop plaque psoriasis. This condition is much more commonly seen in children and teenagers.

Having psoriasis could be a stress on personal human relationships everyday. You can become disheartened from needing to take part in dates if you are very conscious about your physical image, while genital psoriasis could have a huge impact on your sex life and desire to be intimate.

Many men and women thought that psoriasis and eczema are identical form of disease. In actual, psoriasis is the disorder with the autoimmune system, while eczema is because an allergic reaction. Both impacts your skin layer condition, causing red and inflammed skin. If you’re not sure, consult a health care professional.

There isn’t any known treatment that could cure psoriasis. Since psoriasis is associated with someone’s genetics, you simply can’t prevent it either, at the least not for the time being. However, there are ways to manage the symptoms. Usually, medicinal creams and ointment are often used to control mild to moderate cases. Also, can try out some biological treatment for psoriasis. But you must be careful when trying those treatment.

biological treatment for psoriasis

Many imagine that diseases are contagious just from physical appearance. However, psoriasis just isn’t contagious and will not be passed on to somebody else. Touching anyone who has psoriasis each and every day would not cause that individual to ever catch the sickness. You won’t be able to pass around psoriasis to any other areas of someone else’s body.

A survey by the National Psoriasis Foundation reported that 35 % of answerers reduced their dating time and intimate interactions because of the shame over having psoriasis. Other worries include self-consciousness and having to confess to their special loved ones about possessing the skin disease.

It’s about time we turn the page and boost the public awareness for psoriasis. When folks understand the disease, maybe they’ll stop being skeptical because of it, and start to care regarding the patients’ well-being. Jointly, we can easily clarify the stigma of psoriasis and give them the support that they need. Visit the website to know more.

Follow Our Tips to Find the Best Latest Smartphone

v9

Smartphones are simply vital to us, as we use them everyday to connect with the world. However, as it is common for technology to start to be outdated eventually (which is an efficient indication of advancement), we’ll keep up with the trend to savor the most out of it. So, how do we spot a suitable smartphone to buy?

Finding the Best Smartphone Based upon Your Needs

Operating System. You will discover mainly 2 kinds of OS – Android & iOS. According to users, iOS is commonly easy to use, but Android provides a more personal preference. To be able to be capable to try out the latest apps first, pick iPhone. However, when searching for more hardware option, including Vivo, Samsung, or Oppo, then Android is undoubtedly to get.

Then, we have would be the dimensions of the screen. You’ll need a screen size that enhances your user behavior. Do you really end up finding yourself watching pet cat videos or playing candy crush in your phone? If that’s the case, you very well may have to have a bigger screen on your smartphone. Any time you only call people and write texts continuously, an oversized screen is not recommended, plus it could avoid the phone from fitting into your pocket. Pick out wisely.

Display Quality. First, you have to know that a bigger screen is not to mean better display. The reason being that, for display, the color quality and screen brightness may appear far more important as opposed to screen resolution itself. So, pay extra attention once you get your hands on any smartphone at the shop.

Camera Performance. The first rule about camera performance may be to disregard the megapixels. Instead, you ought to look closely at other specifications, for instance, the aperture and also other special features. Some phones, like Vivo V9, delivers the best smartphone camera with a dual lens which is able to create stunning images. These are the basic sorts of features you really want to get you the perfect selfie.

Data Storage. Nowadays, one particular image may have a size of 2MB. With the number of photos and videos we take, and then the applications and games installed, data storage capacity should not be taken lightly. So, be certain that you pick out ones with at the least 32 GB of storage. Much better, also consider those which allows external Micro sd card insertion.

For many people, the key feature of any smartphone will be the battery capacity. No individual desires to charge their phones twice daily or bring a mobile charger on a regular basis. If the battery capacity is extremely important for your requirements, seek out smartphones with at the least 3,000 mAh. Depending on how much you actually make use of a smartphone, 3,000 mAh should get you throughout the day.

Extras. Those above mentioned are commonly what you will have to be informed on a smartphone. However, as you’re do not purchase a brand-new smartphone everyday (some individuals only purchase it every few years), it can’t hurt to take into account something with cool features, like Vivo’s dual camera phone, or something with wireless charging. You’ll love them!

When making a purchase, guarantee that you do not pay more than you may need for a phone. You won’t have to spend a great deal to get yourself a phone fitting your need. While iPhone is indeed, famous now, there are a variety of other brands around that sells a great budget smartphone that gives value for money. Click here to learn more: https://www.vivo.com/my/products/v9

Becoming Familiar with Abbott Nutrition’s Products

Seeing as there are now numerous options of nutrition formula in the market, selecting the proper product for the right individual who consumes it is critical. As the best way to avoid confusion is usually by consulting a health care professional, we’d like to talk about some valuable information regarding nutritional products by Abbott Nutrition to you, and who is going to profit from all of them.

Ins And Outs About Abbott Nutrition Products

Pediasure is the ideal formula to offer your youngster the actual extra nutrition they need. Plenty of children are picky eaters and simply don’t end up being the whole set of daily nutrition their body requires. Pediasure aids to reach their daily needs of carbohydrates, minerals, and proteins to enhance their natural immunity and support their development!

Pediasure contains lots of the nutrients found it necessary to ensure steady growth. This formula milk contains biotin, Vitamin A & B12, magnesium, zinc, selenium, copper, coupled with other nutrients that all serve a specific purpose that leads to the same objective, this really is optimum physical and mental growth.

Similac. To grant your children an outstanding jump start alive, Similac offers a huge selection of carefully researched products that provide for a mixture of choline, lutein, taurine, iron, iodine, ARA, DHA, and natural vitamin E and more to support your baby’s growth and development into a healthy child. Similac also has products in adult nutrition, child nutrition, sports nutrition and therapeutic to cater to everyone.

Similac is not only an item range devised for children’s consumption. So they can improve their mental growth on the very early on, Similac Mom is manufactured that should be taken by mothers. It will aid all of them to provide all the nutrition the fetus needs while carrying a child, and it’ll also help to provide nutrients during breastfeeding. Learn more about the physical changes of pregnant women.

physical changes of pregnant women

Ensure. First brought to the marketplace in 1973 having the sole purpose of helping adults earn a complete and balanced nutrition from that time. It’s built its position as the doctor’s primary liquid nutritional product for patients who are facing nutritional inadequacies. For the last Four decades, the science behind the goods is comprised of selenium, vitamin B12, and A, chromium, and niacin plus much more.

However, Ensure really should not consume by kids, since the nutritional proportions inside this formula are intended for adults. This particular product is perfect for hospital patients who have undergone a surgical procedure or experience an illness that prevents them from eating solid food. Should a patient can only consume by way of a gastric tube, Ensure can be easily combined with a fluid to fulfill a person’s nutritional needs.

In the end, Abbott Nutrition is a brand name which offers many of the nutritional capabilities that are required that can help develop babies, adults, and kids in relation to their physical and mental growth. Pediasure aims to fulfill any nutritional gaps for the children aged between 1-10 who’re generally fussy with their eating, Similac provides special nutrients to build a baby’s cognitive skills and Ensure is targeted on the older audience to those people who seem to be combating nutrition deficiency. To have a comprehensive nutritional diet, think Abbott Nutrition. Learn more at https://abbottnutrition.com.my/pregnant-mom/your-changing-body

Comprehensive Insurance Solutions by AIG Malaysia

insurance company in malaysia

For over six decades since its beginning in 1953, AIG Malaysia serves the country with insurance & risk management solutions that customized to fit the needs of individuals and businesses. AIG is a well-known insurance company in Malaysia. With 15 offices nationwide and growing, AIG’s operation is backed by a big network of brokers, agents, and schemes. These resources have enabled them to deliver top quality delivery with references to services and exceeds clients’ goals.

AIG Malaysia’s Insurance Services Offers

AIG knows well that in dealing with the uncertain future, nothing is more encouraging than having proper insurance in place. So, the company has offered different kinds of packages that will be able to meet the needs of both companies’ and individuals’ needs.

When acquiring assets which include homes and cars, the authority has rendered insurance purchase mandatory to ensure consumers can safeguard themselves during incidents. Would the customers elect to opt for the car or house insurance from AIG, they’ll be in the position to enjoy maximum coverage from common risks with the proper rates.

Setting properties aside, personal health is usually another aspect individuals should direct attention to. In this aspect, educating the community concerning the incredible importance of a medical insurance can be the true challenge. Nevertheless, this won’t stop AIG’s agents from making effort to improve awareness. Now, their effort has begun to indicate some positive outcome, being the volume of personal medical insurance purchased by the Malaysian consumers grow tremendously year in year out.

insurance company in malaysia

The local businesses’ expansion to foreign markets along with cost-effective transportation makes frequent travel the recent convention. It has to lead to the growing requirement for the insurance to protect individuals while making both domestic and overseas trips. To accommodate the needs, AIG Malaysia has offered insurance coverage with complete coverage to the customers.

AIG comes with a business risk management policy which happens to be specially crafted to fulfill demands from organizations and businesses. From casualty insurance to marine insurance, extended warranty insurance, and international business affiliated insurance, companies may have a specialized subscription plan that would be sufficient to safeguard them from the probability of losses throughout the operation.

There is no question the fact that this broad range of plan can serve clients from all types of sectors, for example, manufacturing, education, financial, transportation, aviation, and many more. In expressing their responsiveness to the changes in market trend along with a rapid increase in amounts of startups, AIG has created an SME package that can help entrepreneurs protect their business as they simply grow.

Hence, individuals and firms who happen to be keen to sign up to AIG Malaysia’s insurance policy can go to the website and request for an insurance quote. Should they want a more personal assistance, customers can easily get details of agents located within the nearby location and then have a scheduled appointment set.

Taking innovation in marketing to a higher level, AIG Malaysia has recently worked along with Lazada to grant online insurance purchase within their partner’s platform. With the way, customers will have a more friendly internet shopping experience since their insurance policies could be approved in just 72 hours upon successful purchase and registration. Visit https://www.aig.my/ now.

5 Conditions You May Develop If You Have Psoriatic Arthritis

psoriatic arthritis novartis

Psoriatic arthritis is a form of arthritis that involves the inflammation of the joint. Chances of developing this autoimmune disease are 30% in psoriasis patients. Not only people with psoriatic arthritis are facing skin and joint problems, but they are also at risk for other comorbidities.

If you have psoriatic arthritis, watch out for these conditions that you may develop:

Ulcerative colitis

Just like Crohn’s disease, this condition is an inflammatory bowel disease (IBD) that may occur among psoriatic arthritis patients.

Ulcerative colitis results in inflammation and ulcers in the innermost lining of the colon and rectum. Diarrhea, rectal bleeding, and abdominal pain are some of the signs of this bowel disease.

psoriatic arthritis novartis

Uveitis

Patients with psoriatic arthritis have an increased risk of eye problems. If left untreated, patients may even permanently lose their eyesight.

Psoriatic arthritis patients have 7% higher chances of developing uveitis, an inflammatory eye disorder. It happens when your uvea is inflamed and causes pain in the eyes or blurred vision.

Cardiovascular diseases (CVD)

Heart problems have long been connected with psoriatic arthritis. Studies say patients with the disease are 43% more likely to have heart attacks or strokes, 31% increased risk of heart failure, and 22% increased risk of cerebrovascular disease.

Patients may also have obesity, diabetes, and metabolic syndrome since they are closely linked to cardiovascular disease.

psoriatic arthritis novartis

Anxiety and depression

Beyond the pain and stiffness of joints, psoriatic arthritis patients may experience emotional effects from the disease.

Depression, anxiety, and low self-esteem aren’t unusual among people with psoriatic arthritis as they are conscious of how people perceive them. These conditions can cause a heavy toll on the mental health of these patients.

Non-alcoholic fatty liver disease (NAFLD)

It may be still unclear, but there’s a correlation between the metabolic syndrome present in NAFLD and psoriatic arthritis. Their relationship is also associated with cardiovascular risks.

Conclusion

It is crucial that doctors must screen patients for conditions related to psoriatic arthritis. Always seek help in diagnosing or treating these comorbidities.

For more psoriatic arthritis related information, visit http://www.mypsoriasis.my/psoriasis-and-psoriatic-arthritis-why-you-should-know-both.

Looking At Ebene Malaysia’s Type of Products

Ebene Malaysia has been in the country for quite a while, plus their presence has been shown significant to generate an effect towards the general public wellness. Ebene focuses on selling products that was created to promote oxygen and blood flow, that would ultimately lead to an seriously improved state of health.

Ebene’s product success is formulated using the items which renders it. Pretty much, Ebene’s items are made of minerals which will help to emit energy and warmth directly into the flesh on the covered body area to restabilize blood and oxygen flow. Bio-Ray that includes utilization of minerals within the item is the crucial element.

 

Knee Guard

Ebene’s prime product is the knee guard. There are several types to choose between, Bio-Ray extra strength knee guard, knee guard with Bio-Ray & Tourmaline, along with knee guard with metal support. The product’s exceptionally excellent for the elders, those that are active in sports, and others.

Ebene’s knee guard is great as a way to eliminate any variety of inflammation & swelling which you have within the knee area. This is possible in the heat as well as energy transmitted in to the covered area where it improved the blood circulation. Plus, the goods carries with it an adjustable strap, giving users a perfect fit.

 

Ankle Guard | Ebene Malaysia

 

Ankle Guard

In the event you often experience discomfort, numbness, strain or pain around the ankle area, you can look at another great product from Ebene, which is the ankle guard. With the same Bio-Ray that all its products has, the ankle guard can do the job which will benefit various types of users, from sportsmen to the senior citizens.

Ebene’s product have been intelligently produced to ensure it is wearable by anyone regardless of their ankle size. Once worn regularly, will be possible to see a similar benefit on your ankle, that’s contributed by a significant increase of effectiveness of flow of blood along with oxygen circulation.

 

Compression Socks

As a final point, we need to feature another awesome product by Ebene Malaysia, which is compression sock. This really is an execllent daily wear manufactured goods will help to promote circulation of blood efficiency, thus saving yourselves from your discomfort, pain as well as foot cramps you experience during the night time.

Ebene’s foot massage sock is definitely one of the most versatile product the brand has. This really is true for the fact that it could be worn by anyone for all ages in any occasion! Whether you’re going for a long drive or sit around at your workplace completing reports, Ebene’s compression sock is the best companion.

 

Ebene’s range of products aren’t just tied to knee guard, ankle guard and compression socks, given that they also have health gloves, wrist guard, plus much more in store. Plus, you never know what’s more coming our way; back support products perhaps? Well, do have a look at Ebene Malaysia’s official website anytime to keep up to date.

Information About Abbott Nutrition’s Products

child development

In each supermarket you’ll find lots of various kinds of baby formula, but what kind is ideal for you and your child? We acknowledge your struggle. In this article, we’re going to find out more about Abbott Nutrition and make it simpler for you to ultimately take a decision!

Pediasure. As it is often pretty common today for folks to get trouble making certain that their kids get an adequate measure of daily nutrients, Pediasure is relied on as the perfect supplement to make up with the insufficient dosage. Getting the kids the correct quantity of daily nutrition required is necessary to enable them to prevent diseases. Visit here to learn more about child development.

Abbott Nutrition Products Important information

Pediasure gets the right balance of nutrition and calories designed for healthy kids. Have you any idea that Vitamin B12 and Vitamin A are crucial for brain and the body growth of a young child? In addition to that, they will certainly also require healthy amounts of Biotin, magnesium, copper, zinc, chromium, and selenium growing bigger and healthier.

child development

In the Similac formula, we blend in the right balance of choline, Taurine, Iron, ARA, DHA, lutein, Iodine and natural vitamin E. These are the important nourishment for fast-learning kids. Specially engineered for kids from 1-10 years, this supplement is scientifically shown to help forge new connections in cognitive abilities, supported by the newest research data.

What’s more, Abbott Nutrition even offers a different sort of Similac manufactured goods is manufactured for mothers, Similac Mom. With 23 nutritional supplements, this item will help you to provide nutrients to the mother while carrying a child and lactation period. This will be relevant in making certain the mother provides sufficient nutrient for the fetus in your womb and also infant during breastfeeding.

Ensure. First exposed to the market in 1973 from the sole intent being helping adults acquire a complete and balanced nutrition from that time. It’s built its position as the doctor’s preferred liquid nutritional product for patients which are facing nutritional inadequacies. In the past 40 years, the science behind the finished products contains selenium, vitamin B12, and A, chromium, and niacin and even more.

On a separate note, it is very important to remember that Ensure mustn’t be provided for children. This is exactly simply because the proportion of nutrients inside this milk formulation is manufactured for adults. At the same time, Ensure is definitely the right product for tube feeding for individuals struggling consuming solid food.

In the end, Abbott Nutrition is a brand that offers all of the nutritional capabilities that is required to help develop babies, adults, and children with their both mental and physical growth. Pediasure aims to meet up with any nutritional gaps for the children aged between 1-10 who are generally fussy in relation to their eating, Similac provides special nutrients to improve a baby’s cognitive skills and Ensure is targeted on the older audience to folks which are encountering nutrition deficiency. To have a high-quality nutritional diet, think Abbott Nutrition. Visit https://pediasure.com.my/watchMeGrow/boost-your-childs-immune-system to learn more.